Sometimes I have to learn lessons the hard way .. well, maybe more often than sometimes ..
So, today I decided to break my streak of not having run for about 3 weeks and go for a run. I had about an hour to work with, so I set out for a 6 mile run .. completing about 5.2 miles.
The lesson learned . . . NOT a good idea to run 5+ miles when you haven’t run for a while. I’m not sure what hurts more .. my knees, legs, back, or my pride!