lesson learned

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Sometimes I have to learn lessons the hard way .. well, maybe more often than sometimes ..

So, today I decided to break my streak of not having run for about 3 weeks and go for a run.  I had about an hour to work with, so I set out for a 6 mile run .. completing about 5.2 miles.

The lesson learned . . . NOT a good idea to run 5+ miles when you haven’t run for a while.  I’m not sure what hurts more .. my knees, legs, back, or my pride!

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2 responses »

  1. So glad to see you are back to running…but it is so colD!!! Where do you run?
    I was looking at Psalm 139:8 today praying for you and Jon, it is a beautiful summary of God’s place in our lives, past present and future. And his unfailing love for us.

    • thanks for your encouragement mom, and your prayers. I love that verse!
      Yes, I’m back to running .. I’ve been lazy in January. I did run 8 miles on Saturday though, along the lakefront .. it was 32, which felt like 50 🙂

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